Even non-gym-goers may have heard of CrossFit because its been making a name in the health industry since the early 2000s. It’s a type of workout that is a combination of high-intensity programs from weightlifting, varied cardio, and calisthenics. Swing by their gym in Palo Alto to learn more about their programs while on a break from work!
Central Ground CrossFit is a one-stop shop, perfect for a thorough session before the workday starts. Grunt through a high-intensity workout in the CrossFit box, cool down with yoga, and take-away a cup of coffee!
A CrossFit box is the ultimate grown-up’s playground. Their program brings the best of various sports. Gymnastics rings, “monkey bars”, and rowing machines offer a burn in short bursts. After your muscles have loosened up, stretch and recenter with a peaceful yoga session, care of Evolve Yoga & Fitness.
Lemi is better in your pocket. Discover more and create your own lists in iOS and Android!
Create an account to save this post
Sign up to Lemi
Save ideas from thousands of lists and access them on your Lemi profile anytime.
Want to make your own list of places like this? Lemi makes it easy to make lists of recommendations, memories, and wishlists!