Recommendation by Lemi
A little notch up from yoga in terms of movement, but with the same lean muscle development, Pilates is gentler, slower, and intentional than the gym buff’s typical workout. One Life Studio is a private studio, with dedicated instructors who’ll guide you at every move. You’ll have to pay a premium for the privacy and luxury of one-on-one attention, but Pilates is perfect for those healing from whatever life throws at them—pregnancy, sports injury, or age.
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