Recommendation by Lemi
Boxing doesn’t have to stay in the ring, at FlyWeight you still pack a punch—just, differently. Your main sparring partner is a 6-foot punching bag, in a room full of other heavy bags. You punch, throwing a combo of boxing techniques, then alternate with bodyweight exercises. It’s simpler said than done, FlyWeight’s regular workout is an intense hour, with 9 rounds on the punching bag. They’re even confident enough to put a number on it—750 calories. Whether you’re a Contender (beginner), Challenger (intermediate), or Champion (experienced), FlyWeight has a class for you.
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